Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour, Olive Oil (15%), Salt, Yeast, Chilli (0.85%), Malted Wheat Flour.
Detailed analysis: Chilli Crostini and the palm oil-free diet
Based on our analysis of the ingredients list, Chilli Crostini appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Flour, Olive Oil (15%), Salt, Yeast, Chilli (0.85%), Malted Wheat Flour.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chilli Crostini contains 485 calories per 100g. It provides 9g of protein, 20g of fat, and 66g of carbohydrates (including 2.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chilli Crostini Palm Oil Free?
Yes, Chilli Crostini contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chilli Crostini contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Olive Oil (15%), Salt, Yeast, Chilli (0.85%), Malted Wheat Flour.
What are the nutritional facts of Chilli Crostini?
Chilli Crostini contains 485 calories per 100g, with 9g of protein, 66g of carbohydrates, and 20g of fat.
How much sugar is in Chilli Crostini?
Chilli Crostini lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Chilli Crostini ultra-processed?
By the NOVA classification in its label data, Chilli Crostini is in group 3 (processed foods), not in the ultra-processed group.
Does Chilli Crostini contain palm oil?
No palm oil is listed. Chilli Crostini names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.