Chilli Crusted Hot Smoked Mackerel Fillets
Asda Extra Special · all Asda Extra Special products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mackerel (Scomber scombrus) (Fish), Rapeseed Oil, Water, Salt, Spices (Chilli Flakes, Black Pepper, Paprika, Pimento), Chillies, Herbs (Coriander, Bay Leaf, Oregano, Basil, Tarragon), Smoked Paprika, Dried Onion, Dried Garlic.
Detailed analysis: Chilli Crusted Hot Smoked Mackerel Fillets and the palm oil-free diet
Based on our analysis of the ingredients list, Chilli Crusted Hot Smoked Mackerel Fillets appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mackerel (Scomber scombrus) (Fish), Rapeseed Oil, Water, Salt, Spices (Chilli Flakes, Black Pepper, Paprika, Pimento), Chillies, Herbs (Coriander, Bay Leaf, Oregano, Basil, Tarragon), Smoked Paprika, Dried Onion, Dried Garlic.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chilli Crusted Hot Smoked Mackerel Fillets contains 278 calories per 100g. It provides 21g of protein, 21g of fat, and 1g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chilli Crusted Hot Smoked Mackerel Fillets Palm Oil Free?
Yes, Chilli Crusted Hot Smoked Mackerel Fillets contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chilli Crusted Hot Smoked Mackerel Fillets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel (Scomber scombrus) (Fish), Rapeseed Oil, Water, Salt, Spices (Chilli Flakes, Black Pepper, Paprika, Pimento), Chillies, Herbs (Coriander, Bay...
What are the nutritional facts of Chilli Crusted Hot Smoked Mackerel Fillets?
Chilli Crusted Hot Smoked Mackerel Fillets contains 278 calories per 100g, with 21g of protein, 1g of carbohydrates, and 21g of fat.
How much sugar is in Chilli Crusted Hot Smoked Mackerel Fillets?
Chilli Crusted Hot Smoked Mackerel Fillets lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Chilli Crusted Hot Smoked Mackerel Fillets contain palm oil?
No palm oil is listed. Chilli Crusted Hot Smoked Mackerel Fillets names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.