Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa butter (23%), cocoa mass (13%), dried rice syrup, rice starch, chicory fibre, rice flour, emulsifier: lecithin, not suitable for those with a nut and peanut allergy,
Detailed analysis: Choc Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Choc Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa butter (23%), cocoa mass (13%), dried rice syrup, rice starch, chicory fibre, rice flour, emulsifier: lecithin, not suitable for those with a nut and peanut allergy,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Choc Bar contains 31.2 calories per 100g. It provides 2.2g of protein, 31.2g of fat, and 62.4g of carbohydrates (including 46.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Choc Bar Palm Oil Free?
Yes, Choc Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Choc Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter (23%), cocoa mass (13%), dried rice syrup, rice starch, chicory fibre, rice flour, emulsifier: lecithin, not suitable for those wi...
What are the nutritional facts of Choc Bar?
Choc Bar contains 31.2 calories per 100g, with 2.2g of protein, 62.4g of carbohydrates, and 31.2g of fat.
How much sugar is in Choc Bar?
Choc Bar lists 46.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Choc Bar ultra-processed?
By the NOVA classification in its label data, Choc Bar is in group 4, ultra-processed foods.
Does Choc Bar contain palm oil?
No palm oil is listed. Choc Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.