Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Vollkorn-Weizen (51%), Zucker, Weizengluten, Maltodextrin, Vollkorn-Hafermehl (5,5 %), fettar - mes Kakaopulver*, Salz, Kaliumchlorid, Aroma, Niacin, Eisendiphosphat, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B6, Folsäure, Vitamin D, Vitamin B12 - *Rainforest Alliance zertifiziert mehr unter ra.org.
Detailed analysis: Choco Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Choco Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vollkorn-Weizen (51%), Zucker, Weizengluten, Maltodextrin, Vollkorn-Hafermehl (5,5 %), fettar - mes Kakaopulver*, Salz, Kaliumchlorid, Aroma, Niacin, Eisendiphosphat, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B6, Folsäure, Vitamin D, Vitamin B12 - *Rainforest Alliance zertifiziert mehr unter ra.org.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Choco Crunch contains 393.3 calories per 100g. It provides 20g of protein, 2.8g of fat, and 64g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Choco Crunch Palm Oil Free?
Yes, Choco Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Choco Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vollkorn-Weizen (51%), Zucker, Weizengluten, Maltodextrin, Vollkorn-Hafermehl (5,5 %), fettar - mes Kakaopulver*, Salz, Kaliumchlorid, Aroma, Niacin, ...
What are the nutritional facts of Choco Crunch?
Choco Crunch contains 393.3 calories per 100g, with 20g of protein, 64g of carbohydrates, and 2.8g of fat.
How much sugar is in Choco Crunch?
Choco Crunch lists 22 g of sugar per 100 g.
Does Choco Crunch contain palm oil?
No palm oil is listed. Choco Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.