Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Arroz, azúcar, jarabe de glucosa, cacao desgrasado en polvo, sal, pasta de cacao, extracto de malta de cebada, aromas, niacina, hierro, vitamina B6, riboflavina, tiamina, ácido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita. Puede contener gluten de otros cereales. MConsumir preferentemente antes del: ver parte KOSHER e PAREV superior.
Detailed analysis: Choco Krispies and the palm oil-free diet
Based on our analysis of the ingredients list, Choco Krispies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Arroz, azúcar, jarabe de glucosa, cacao desgrasado en polvo, sal, pasta de cacao, extracto de malta de cebada, aromas, niacina, hierro, vitamina B6, riboflavina, tiamina, ácido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita. Puede contener gluten de otros cereales. MConsumir preferentemente antes del: ver parte KOSHER e PAREV superior.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Choco Krispies contains 391 calories per 100g. It provides 6.3g of protein, 1.9g of fat, and 84g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Choco Krispies Palm Oil Free?
Yes, Choco Krispies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Choco Krispies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Arroz, azúcar, jarabe de glucosa, cacao desgrasado en polvo, sal, pasta de cacao, extracto de malta de cebada, aromas, niacina, hierro, vitamina B6, r...
What are the nutritional facts of Choco Krispies?
Choco Krispies contains 391 calories per 100g, with 6.3g of protein, 84g of carbohydrates, and 1.9g of fat.
How much sugar is in Choco Krispies?
Choco Krispies lists 17 g of sugar per 100 g.
Is Choco Krispies ultra-processed?
By the NOVA classification in its label data, Choco Krispies is in group 4, ultra-processed foods.
Does Choco Krispies contain palm oil?
No palm oil is listed. Choco Krispies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.