No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Arroz, azúcar, jarabe de glucosa, cacao desgrasado en polvo, sal, pasta de cacao, extracto de malta de cebada, aromas, niacina, hierro, vitamina B6, riboflavina, tiamina, ácido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita. Puede contener gluten de otros cereales. MConsumir preferentemente antes del: ver parte KOSHER e PAREV superior.
Detailed analysis: why is Choco Krispies not keto?
Our analysis indicates that Choco Krispies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Arroz, azúcar, jarabe de glucosa, cacao desgrasado en polvo, sal, pasta de cacao, extracto de malta de cebada, aromas, niacina, hierro, vitamina B6, riboflavina, tiamina, ácido fólico, vitamina D, vitamina B12. Para alérgenos ver ingredientes destacados en negrita. Puede contener gluten de otros cereales. MConsumir preferentemente antes del: ver parte KOSHER e PAREV superior.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Krispies contains 391 calories per 100g, with 6.3g of protein, 1.9g of fat, and 84g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco Krispies Keto?
No, Choco Krispies is generally not Keto because it contains Too high in carbs (84g/100g).
Does Choco Krispies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Arroz, azúcar, jarabe de glucosa, cacao desgrasado en polvo, sal, pasta de cacao, extracto de malta de cebada, aromas, niacina, hierro, vitamina B6, r...
What are the nutritional facts of Choco Krispies?
Choco Krispies contains 391 calories per 100g, with 6.3g of protein, 84g of carbohydrates, and 1.9g of fat.
How much sugar is in Choco Krispies?
Choco Krispies lists 17 g of sugar per 100 g.
Is Choco Krispies ultra-processed?
By the NOVA classification in its label data, Choco Krispies is in group 4, ultra-processed foods.
Can I eat Choco Krispies on a Keto diet?
No, Choco Krispies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.