Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
88% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), 11% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Soya Lecithins), Natural Orange Flavouring.
Detailed analysis: Choco Thins and the palm oil-free diet
Based on our analysis of the ingredients list, Choco Thins appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 88% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), 11% Crisped Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Stabiliser: Calcium Carbonate; Rapeseed Oil, Emulsifier: Soya Lecithins), Natural Orange Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Choco Thins contains 534 calories per 100g. It provides 6.9g of protein, 31.3g of fat, and 54.7g of carbohydrates (including 45.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Choco Thins Palm Oil Free?
Yes, Choco Thins contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Choco Thins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 88% Milk Chocolate (Sugar, Cocoa Butter**, Whole Milk Powder, Cocoa Mass**, Emulsifier: Soya Lecithins; Natural Vanilla Flavouring), 11% Crisped Rice ...
What are the nutritional facts of Choco Thins?
Choco Thins contains 534 calories per 100g, with 6.9g of protein, 54.7g of carbohydrates, and 31.3g of fat.
How much sugar is in Choco Thins?
Choco Thins lists 45.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Choco Thins ultra-processed?
By the NOVA classification in its label data, Choco Thins is in group 4, ultra-processed foods.
Does Choco Thins contain palm oil?
No palm oil is listed. Choco Thins names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.