Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Azúcar, manteca de cacao, _leche_ desnatada en polvo, pasta de cacao, suero de _leche_ en polvo, grasa de _leche_, emulgente (lecitina de _soja_), _avellanas_ molidas, aroma,
Detailed analysis: Chocolate con leche and the palm oil-free diet
Based on our analysis of the ingredients list, Chocolate con leche appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Azúcar, manteca de cacao, _leche_ desnatada en polvo, pasta de cacao, suero de _leche_ en polvo, grasa de _leche_, emulgente (lecitina de _soja_), _avellanas_ molidas, aroma,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chocolate con leche contains 530 calories per 100g. It provides 6.3g of protein, 29g of fat, and 59g of carbohydrates (including 58g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chocolate con leche Palm Oil Free?
Yes, Chocolate con leche contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chocolate con leche contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Azúcar, manteca de cacao, _leche_ desnatada en polvo, pasta de cacao, suero de _leche_ en polvo, grasa de _leche_, emulgente (lecitina de _soja_), _av...
What are the nutritional facts of Chocolate con leche?
Chocolate con leche contains 530 calories per 100g, with 6.3g of protein, 59g of carbohydrates, and 29g of fat.
How much sugar is in Chocolate con leche?
Chocolate con leche lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate con leche ultra-processed?
By the NOVA classification in its label data, Chocolate con leche is in group 4, ultra-processed foods.
Does Chocolate con leche contain palm oil?
No palm oil is listed. Chocolate con leche names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.