Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron*, Niacin, Thiamin*), Dark Chocolate 26% (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Powder), Stem Ginger 16% (Ginger, Sugar), Sugar, Butter (MILK), Root Ginger 1.5%, Sea Salt, Raising Agent*: Ammonium Carbonate. Chocolate contains: Cocoa Solids 50% min.
Detailed analysis: Chocolate Gingers and the palm oil-free diet
Based on our analysis of the ingredients list, Chocolate Gingers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron*, Niacin, Thiamin*), Dark Chocolate 26% (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Powder), Stem Ginger 16% (Ginger, Sugar), Sugar, Butter (MILK), Root Ginger 1.5%, Sea Salt, Raising Agent*: Ammonium Carbonate. Chocolate contains: Cocoa Solids 50% min.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chocolate Gingers contains 449 calories per 100g. It provides 5.1g of protein, 21g of fat, and 64g of carbohydrates (including 38g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chocolate Gingers Palm Oil Free?
Yes, Chocolate Gingers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chocolate Gingers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron*, Niacin, Thiamin*), Dark Chocolate 26% (Cocoa Mass, Sugar, Cocoa Butter, Vanilla Powder), Stem Ging...
What are the nutritional facts of Chocolate Gingers?
Chocolate Gingers contains 449 calories per 100g, with 5.1g of protein, 64g of carbohydrates, and 21g of fat.
How much sugar is in Chocolate Gingers?
Chocolate Gingers lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate Gingers ultra-processed?
By the NOVA classification in its label data, Chocolate Gingers is in group 3 (processed foods), not in the ultra-processed group.
Does Chocolate Gingers contain palm oil?
No palm oil is listed. Chocolate Gingers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.