No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk powder, vegetable oils (shea, coconut, rapeseed, sunflower), flour mix (corn, potato, rice, soy), sweetener (erythritol), cocoa butter, polydextrose (fibre), inulin, cocoa powder, cocoa mass, gluten free oat fiber, soy fiber, natural flavouring, emulsifiers (sunflower lecithin, soy lecithin), stabilizers (xanthan gum, guar gum), salt, baking powder (bicarbonate), sweeteners p (steviol glycosides, sucralose). May contain traces of nuts and peanuts.
Detailed analysis: why is chocolate wafer not keto?
Our analysis indicates that chocolate wafer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Milk powder, vegetable oils (shea, coconut, rapeseed, sunflower), flour mix (corn, potato, rice, soy), sweetener (erythritol), cocoa butter, polydextrose (fibre), inulin, cocoa powder, cocoa mass, gluten free oat fiber, soy fiber, natural flavouring, emulsifiers (sunflower lecithin, soy lecithin), stabilizers (xanthan gum, guar gum), salt, baking powder (bicarbonate), sweeteners p (steviol glycosides, sucralose). May contain traces of nuts and peanuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
chocolate wafer contains 471 calories per 100g, with 9.1g of protein, 36g of fat, and 34g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is chocolate wafer Keto?
No, chocolate wafer is generally not Keto because it contains Too high in carbs (34g/100g).
Does chocolate wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk powder, vegetable oils (shea, coconut, rapeseed, sunflower), flour mix (corn, potato, rice, soy), sweetener (erythritol), cocoa butter, polydextr...
What are the nutritional facts of chocolate wafer?
chocolate wafer contains 471 calories per 100g, with 9.1g of protein, 34g of carbohydrates, and 36g of fat.
How much sugar is in chocolate wafer?
chocolate wafer lists 12 g of sugar per 100 g.
Is chocolate wafer ultra-processed?
By the NOVA classification in its label data, chocolate wafer is in group 4, ultra-processed foods.
Can I eat chocolate wafer on a Keto diet?
No, chocolate wafer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.