Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), lactose powder (milk), concentrated butter (milk), skimmed milk powder?, emulsifier (E322), natural flavouring. Cocoa solids: Milk solids: 17% minimum.
Detailed analysis: choklad ljus and the palm oil-free diet
Based on our analysis of the ingredients list, choklad ljus appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), lactose powder (milk), concentrated butter (milk), skimmed milk powder?, emulsifier (E322), natural flavouring. Cocoa solids: Milk solids: 17% minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
choklad ljus contains 518 calories per 100g. It provides 5.8g of protein, 27g of fat, and 61g of carbohydrates (including 60g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is choklad ljus Palm Oil Free?
Yes, choklad ljus contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does choklad ljus contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), lactose powder (milk), concentrated butter (milk), skimmed milk powder?, emuls...
What are the nutritional facts of choklad ljus?
choklad ljus contains 518 calories per 100g, with 5.8g of protein, 61g of carbohydrates, and 27g of fat.
How much sugar is in choklad ljus?
choklad ljus lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is choklad ljus ultra-processed?
By the NOVA classification in its label data, choklad ljus is in group 4, ultra-processed foods.
Does choklad ljus contain palm oil?
No palm oil is listed. choklad ljus names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.