No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR., COCOA POWDER (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, CORN, SYRUP, CORN FLOUR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, AMMONIUM BICARBONATE
Detailed analysis: why is Chopped Walnuts not palm oil-free?
Our analysis indicates that Chopped Walnuts is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR., COCOA POWDER (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, CORN, SYRUP, CORN FLOUR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, AMMONIUM BICARBONATE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chopped Walnuts contains 642.9 calories per 100g, with 14.3g of protein, 64.3g of fat, and 14.3g of carbohydrates (3.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chopped Walnuts Palm Oil Free?
No, Chopped Walnuts contains palm oil: the ingredients list names palm oil.
Does Chopped Walnuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR., COCOA POWDER (PROCESSED WITH ALKALI), SHORTENIN...
What are the nutritional facts of Chopped Walnuts?
Chopped Walnuts contains 642.9 calories per 100g, with 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat.
How much sugar is in Chopped Walnuts?
Chopped Walnuts lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Chopped Walnuts contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Chopped Walnuts. If you avoid palm oil, look for an alternative whose label names its fats.