Cinnamon graham crackers, cinnamon
Food Club · all Food Club products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), graham flour (whole grain wheat flour), sugar, soybean oil and/or palm oil, molasses, honey, leavening (baking soda, calcium phosphate, ammonium bicarbonate), salt, cinnamon, soy lecithin, natural flavors, dextrose.
Detailed analysis: why is Cinnamon graham crackers, cinnamon not palm oil-free?
Our analysis indicates that Cinnamon graham crackers, cinnamon is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), graham flour (whole grain wheat flour), sugar, soybean oil and/or palm oil, molasses, honey, leavening (baking soda, calcium phosphate, ammonium bicarbonate), salt, cinnamon, soy lecithin, natural flavors, dextrose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon graham crackers, cinnamon contains 419 calories per 100g, with 6.5g of protein, 11.3g of fat, and 77.4g of carbohydrates (25.8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon graham crackers, cinnamon Palm Oil Free?
No, Cinnamon graham crackers, cinnamon contains palm oil: the ingredients list names palm oil.
Does Cinnamon graham crackers, cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), graham flour (w...
What are the nutritional facts of Cinnamon graham crackers, cinnamon?
Cinnamon graham crackers, cinnamon contains 419 calories per 100g, with 6.5g of protein, 77.4g of carbohydrates, and 11.3g of fat.
How much sugar is in Cinnamon graham crackers, cinnamon?
Cinnamon graham crackers, cinnamon lists 25.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cinnamon graham crackers, cinnamon ultra-processed?
By the NOVA classification in its label data, Cinnamon graham crackers, cinnamon is in group 4, ultra-processed foods.
Does Cinnamon graham crackers, cinnamon contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cinnamon graham crackers, cinnamon. If you avoid palm oil, look for an alternative whose label names its fats.