Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour, unsalted butter (milk) (28%), sugar, yeast, salt, cinnamon ALLERGY ADVICE: For allergens, including cereals containing gluten, see Ingredients in bold
Detailed analysis: Cinnamon knots and the palm oil-free diet
Based on our analysis of the ingredients list, Cinnamon knots appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour, unsalted butter (milk) (28%), sugar, yeast, salt, cinnamon ALLERGY ADVICE: For allergens, including cereals containing gluten, see Ingredients in bold. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cinnamon knots contains 541.2 calories per 100g. It provides 5.3g of protein, 30.6g of fat, and 60.6g of carbohydrates (including 29.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cinnamon knots Palm Oil Free?
Yes, Cinnamon knots contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cinnamon knots contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, unsalted butter (milk) (28%), sugar, yeast, salt, cinnamon ALLERGY ADVICE: For allergens, including cereals containing gluten, see Ingred...
What are the nutritional facts of Cinnamon knots?
Cinnamon knots contains 541.2 calories per 100g, with 5.3g of protein, 60.6g of carbohydrates, and 30.6g of fat.
How much sugar is in Cinnamon knots?
Cinnamon knots lists 29.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Cinnamon knots contain palm oil?
No palm oil is listed. Cinnamon knots names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.