Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten-free Wholegrain Oats (54%), Coconut Chips (17%), Date Syrup, Pecan Nuts (9%), Rapeseed Oil, Maple Syrup, Cinnamon (0.3%), Natural Vanilla Flavouring.
Detailed analysis: CINNAMON + PECAN OAT GRANOLA and the palm oil-free diet
Based on our analysis of the ingredients list, CINNAMON + PECAN OAT GRANOLA appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten-free Wholegrain Oats (54%), Coconut Chips (17%), Date Syrup, Pecan Nuts (9%), Rapeseed Oil, Maple Syrup, Cinnamon (0.3%), Natural Vanilla Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CINNAMON + PECAN OAT GRANOLA contains 490 calories per 100g. It provides 8.6g of protein, 29g of fat, and 46g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CINNAMON + PECAN OAT GRANOLA Palm Oil Free?
Yes, CINNAMON + PECAN OAT GRANOLA contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CINNAMON + PECAN OAT GRANOLA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-free Wholegrain Oats (54%), Coconut Chips (17%), Date Syrup, Pecan Nuts (9%), Rapeseed Oil, Maple Syrup, Cinnamon (0.3%), Natural Vanilla Flavo...
What are the nutritional facts of CINNAMON + PECAN OAT GRANOLA?
CINNAMON + PECAN OAT GRANOLA contains 490 calories per 100g, with 8.6g of protein, 46g of carbohydrates, and 29g of fat.
How much sugar is in CINNAMON + PECAN OAT GRANOLA?
CINNAMON + PECAN OAT GRANOLA lists 12 g of sugar per 100 g.
Is CINNAMON + PECAN OAT GRANOLA ultra-processed?
By the NOVA classification in its label data, CINNAMON + PECAN OAT GRANOLA is in group 4, ultra-processed foods.
Does CINNAMON + PECAN OAT GRANOLA contain palm oil?
No palm oil is listed. CINNAMON + PECAN OAT GRANOLA names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.