Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cacao mass, cane sugar, cacao butter, whole _milk_ powder, cinnamon bun 10% (white _wheat_ flour, _butter_, water, dark brown sugar, caster sugar, whole _eggs_, golden syrup, salt, cinnamon 0.27%), cinnamon 0.04%.
Detailed analysis: Cinnamon swirl and the palm oil-free diet
Based on our analysis of the ingredients list, Cinnamon swirl appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cacao mass, cane sugar, cacao butter, whole _milk_ powder, cinnamon bun 10% (white _wheat_ flour, _butter_, water, dark brown sugar, caster sugar, whole _eggs_, golden syrup, salt, cinnamon 0.27%), cinnamon 0.04%.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cinnamon swirl contains 575 calories per 100g. It provides 7g of protein, 39g of fat, and 46g of carbohydrates (including 43g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cinnamon swirl Palm Oil Free?
Yes, Cinnamon swirl contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cinnamon swirl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cacao mass, cane sugar, cacao butter, whole _milk_ powder, cinnamon bun 10% (white _wheat_ flour, _butter_, water, dark brown sugar, caster sugar, who...
What are the nutritional facts of Cinnamon swirl?
Cinnamon swirl contains 575 calories per 100g, with 7g of protein, 46g of carbohydrates, and 39g of fat.
How much sugar is in Cinnamon swirl?
Cinnamon swirl lists 43 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cinnamon swirl ultra-processed?
By the NOVA classification in its label data, Cinnamon swirl is in group 4, ultra-processed foods.
Does Cinnamon swirl contain palm oil?
No palm oil is listed. Cinnamon swirl names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.