Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
serving 110 catalina flour (pea protein, potato % daily value* fiber, non-gmo corn fiber, chicory fat 0,5g root fiber, guar gum), tapioca flour, 3% 60 organic high oleic sunflower oil, %0% baking powder, natural flavors, sea pohydrate 14g 5% salt, calcium carbonate, stevia 5% 32% ars 0g extract, monk fruit may contain: milk, tree nuts, peanut storage: for maximum freshness use within 3 weeks
Detailed analysis: Cinnamon Toast and the palm oil-free diet
Based on our analysis of the ingredients list, Cinnamon Toast appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: serving 110 catalina flour (pea protein, potato % daily value* fiber, non-gmo corn fiber, chicory fat 0,5g root fiber, guar gum), tapioca flour, 3% 60 organic high oleic sunflower oil, %0% baking powder, natural flavors, sea pohydrate 14g 5% salt, calcium carbonate, stevia 5% 32% ars 0g extract, monk fruit may contain: milk, tree nuts, peanut storage: for maximum freshness use within 3 weeks. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cinnamon Toast contains 305.6 calories per 100g. It provides 30.6g of protein, 13.9g of fat, and 38.9g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Cinnamon Toast Palm Oil Free?
Yes, Cinnamon Toast contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cinnamon Toast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: serving 110 catalina flour (pea protein, potato % daily value* fiber, non-gmo corn fiber, chicory fat 0,5g root fiber, guar gum), tapioca flour, 3% 60...
What are the nutritional facts of Cinnamon Toast?
Cinnamon Toast contains 305.6 calories per 100g, with 30.6g of protein, 38.9g of carbohydrates, and 13.9g of fat.
How much sugar is in Cinnamon Toast?
Cinnamon Toast lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cinnamon Toast ultra-processed?
By the NOVA classification in its label data, Cinnamon Toast is in group 4, ultra-processed foods.
Does Cinnamon Toast contain palm oil?
No palm oil is listed. Cinnamon Toast names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.