No, skip it.
Too high in carbs (38.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
serving 110 catalina flour (pea protein, potato % daily value* fiber, non-gmo corn fiber, chicory fat 0,5g root fiber, guar gum), tapioca flour, 3% 60 organic high oleic sunflower oil, %0% baking powder, natural flavors, sea pohydrate 14g 5% salt, calcium carbonate, stevia 5% 32% ars 0g extract, monk fruit may contain: milk, tree nuts, peanut storage: for maximum freshness use within 3 weeks
Detailed analysis: why is Cinnamon Toast not keto?
Our analysis indicates that Cinnamon Toast is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.9g/100g)
The full list of ingredients we analyzed is: serving 110 catalina flour (pea protein, potato % daily value* fiber, non-gmo corn fiber, chicory fat 0,5g root fiber, guar gum), tapioca flour, 3% 60 organic high oleic sunflower oil, %0% baking powder, natural flavors, sea pohydrate 14g 5% salt, calcium carbonate, stevia 5% 32% ars 0g extract, monk fruit may contain: milk, tree nuts, peanut storage: for maximum freshness use within 3 weeks. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Toast contains 305.6 calories per 100g, with 30.6g of protein, 13.9g of fat, and 38.9g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Toast Keto?
No, Cinnamon Toast is generally not Keto because it contains Too high in carbs (38.9g/100g).
Does Cinnamon Toast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: serving 110 catalina flour (pea protein, potato % daily value* fiber, non-gmo corn fiber, chicory fat 0,5g root fiber, guar gum), tapioca flour, 3% 60...
What are the nutritional facts of Cinnamon Toast?
Cinnamon Toast contains 305.6 calories per 100g, with 30.6g of protein, 38.9g of carbohydrates, and 13.9g of fat.
How much sugar is in Cinnamon Toast?
Cinnamon Toast lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cinnamon Toast ultra-processed?
By the NOVA classification in its label data, Cinnamon Toast is in group 4, ultra-processed foods.
Can I eat Cinnamon Toast on a Keto diet?
No, Cinnamon Toast is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.