No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, partially hydrogenated vegetable oils (palm kernel and palm), cocoa (processed with alkali), nonfat milk, lactose, milk protein concentrate, soy lecithin (an emulsifier), natural and artificial flavors, peppermint oil, colors added (yellow 5 lake, blue 1 lake).
Detailed analysis: why is Clear Window not palm oil-free?
Our analysis indicates that Clear Window is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Sugar, partially hydrogenated vegetable oils (palm kernel and palm), cocoa (processed with alkali), nonfat milk, lactose, milk protein concentrate, soy lecithin (an emulsifier), natural and artificial flavors, peppermint oil, colors added (yellow 5 lake, blue 1 lake).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clear Window contains 548 calories per 100g, with 4.8g of protein, 33.3g of fat, and 59.5g of carbohydrates (54.8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clear Window Palm Oil Free?
No, Clear Window contains palm oil: the ingredients list names palm kernel.
Does Clear Window contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, partially hydrogenated vegetable oils (palm kernel and palm), cocoa (processed with alkali), nonfat milk, lactose, milk protein concentrate, so...
What are the nutritional facts of Clear Window?
Clear Window contains 548 calories per 100g, with 4.8g of protein, 59.5g of carbohydrates, and 33.3g of fat.
How much sugar is in Clear Window?
Clear Window lists 54.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Clear Window ultra-processed?
By the NOVA classification in its label data, Clear Window is in group 4, ultra-processed foods.
Does Clear Window contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Clear Window. If you avoid palm oil, look for an alternative whose label names its fats.