Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, DRIED CANE SYAUP, OAT FLOUR, OAT FIBRE, FLAVOURINGS, COCOA BUTTER (0.5%), SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, UNSWEETENED CHUCULATE" (W1%) EMULSIFIER: SOY LECITHIN, RAISING AGENT: BAKING SODA. VITAMINS&MINERALS: CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT. B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITAATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. 02), CYANOCOBALAMIN (VIT. B12). MAY CONTAIN RYE, TRITICALE, WHEAT AND TRACES OF MILK. essen0Euru nrIOuruL VAVAOt n n
Detailed analysis: Clif Bar Cool Mint Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Clif Bar Cool Mint Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, DRIED CANE SYAUP, OAT FLOUR, OAT FIBRE, FLAVOURINGS, COCOA BUTTER (0.5%), SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, UNSWEETENED CHUCULATE" (W1%) EMULSIFIER: SOY LECITHIN, RAISING AGENT: BAKING SODA. VITAMINS&MINERALS: CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT. B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITAATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. 02), CYANOCOBALAMIN (VIT. B12). MAY CONTAIN RYE, TRITICALE, WHEAT AND TRACES OF MILK. essen0Euru nrIOuruL VAVAOt n n. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Clif Bar Cool Mint Chocolate contains 394 calories per 100g. It provides 14g of protein, 7g of fat, and 65g of carbohydrates (including 29g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Clif Bar Cool Mint Chocolate Palm Oil Free?
Yes, Clif Bar Cool Mint Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Clif Bar Cool Mint Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, D...
What are the nutritional facts of Clif Bar Cool Mint Chocolate?
Clif Bar Cool Mint Chocolate contains 394 calories per 100g, with 14g of protein, 65g of carbohydrates, and 7g of fat.
How much sugar is in Clif Bar Cool Mint Chocolate?
Clif Bar Cool Mint Chocolate lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Clif Bar Cool Mint Chocolate contain palm oil?
No palm oil is listed. Clif Bar Cool Mint Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.