No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, DRIED CANE SYAUP, OAT FLOUR, OAT FIBRE, FLAVOURINGS, COCOA BUTTER (0.5%), SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, UNSWEETENED CHUCULATE" (W1%) EMULSIFIER: SOY LECITHIN, RAISING AGENT: BAKING SODA. VITAMINS&MINERALS: CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT. B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITAATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. 02), CYANOCOBALAMIN (VIT. B12). MAY CONTAIN RYE, TRITICALE, WHEAT AND TRACES OF MILK. essen0Euru nrIOuruL VAVAOt n n
Detailed analysis: why is Clif Bar Cool Mint Chocolate not keto?
Our analysis indicates that Clif Bar Cool Mint Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, DRIED CANE SYAUP, OAT FLOUR, OAT FIBRE, FLAVOURINGS, COCOA BUTTER (0.5%), SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, UNSWEETENED CHUCULATE" (W1%) EMULSIFIER: SOY LECITHIN, RAISING AGENT: BAKING SODA. VITAMINS&MINERALS: CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT. B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITAATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. 02), CYANOCOBALAMIN (VIT. B12). MAY CONTAIN RYE, TRITICALE, WHEAT AND TRACES OF MILK. essen0Euru nrIOuruL VAVAOt n n. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clif Bar Cool Mint Chocolate contains 394 calories per 100g, with 14g of protein, 7g of fat, and 65g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clif Bar Cool Mint Chocolate Keto?
No, Clif Bar Cool Mint Chocolate is generally not Keto because it contains Too high in carbs (65g/100g).
Does Clif Bar Cool Mint Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, D...
What are the nutritional facts of Clif Bar Cool Mint Chocolate?
Clif Bar Cool Mint Chocolate contains 394 calories per 100g, with 14g of protein, 65g of carbohydrates, and 7g of fat.
How much sugar is in Clif Bar Cool Mint Chocolate?
Clif Bar Cool Mint Chocolate lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Clif Bar Cool Mint Chocolate on a Keto diet?
No, Clif Bar Cool Mint Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.