Does Clif Bar Cool Mint Chocolate contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, D...

What are the nutritional facts of Clif Bar Cool Mint Chocolate?

Clif Bar Cool Mint Chocolate contains 394 calories per 100g, with 14g of protein, 65g of carbohydrates, and 7g of fat.

Can I eat Clif Bar Cool Mint Chocolate on a Keto diet?

No, Clif Bar Cool Mint Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Clif Bar Cool Mint Chocolate Keto?

Nutrition Facts (per 100g)

Calories

394

kcal

Protein

14g

Carbs

65g

Fat

7g

Ingredients (Original Text):

BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, DRIED CANE SYAUP, OAT FLOUR, OAT FIBRE, FLAVOURINGS, COCOA BUTTER (0.5%), SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, UNSWEETENED CHUCULATE" (W1%) EMULSIFIER: SOY LECITHIN, RAISING AGENT: BAKING SODA. VITAMINS&MINERALS: CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT. B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITAATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. 02), CYANOCOBALAMIN (VIT. B12). MAY CONTAIN RYE, TRITICALE, WHEAT AND TRACES OF MILK. essen0Euru nrIOuruL VAVAOt n n

Detailed Analysis: Why is Clif Bar Cool Mint Chocolate Not keto?

Our analysis indicates that Clif Bar Cool Mint Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

syrup
flour
rice
barley
malt
Too high carbs (65g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: BROWN RICE SYRUP, ROLLED OATS (19%), SOY PROTEIN ISOLATE. CANE SYBUP ROASTED SOYBEANS RICE FLOUR, COCOA (3,9%), SUY FLOOR, HIGH OLEIC SUNFLOWER OIL, DRIED CANE SYAUP, OAT FLOUR, OAT FIBRE, FLAVOURINGS, COCOA BUTTER (0.5%), SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, UNSWEETENED CHUCULATE" (W1%) EMULSIFIER: SOY LECITHIN, RAISING AGENT: BAKING SODA. VITAMINS&MINERALS: CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT. B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITAATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. 02), CYANOCOBALAMIN (VIT. B12). MAY CONTAIN RYE, TRITICALE, WHEAT AND TRACES OF MILK. essen0Euru nrIOuruL VAVAOt n n. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Clif Bar Cool Mint Chocolate contains 394 calories per 100g, with 14g of protein, 7g of fat, and 65g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Clif Bar Cool Mint Chocolate

Not Keto