Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
(EN) CHOCOLATE FLAVOUR TOASTED RICE, FORTIFIED WITH VITAMINS AND MINERALS. INGREDIENTS: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, cocoa mass, barley malt extract, flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted
Detailed analysis: Coco Pops and the palm oil-free diet
Based on our analysis of the ingredients list, Coco Pops appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: (EN) CHOCOLATE FLAVOUR TOASTED RICE, FORTIFIED WITH VITAMINS AND MINERALS. INGREDIENTS: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, cocoa mass, barley malt extract, flavourings, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Coco Pops contains 386.7 calories per 100g. It provides 6.3g of protein, 1.9g of fat, and 84g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Coco Pops Palm Oil Free?
Yes, Coco Pops contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Coco Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) CHOCOLATE FLAVOUR TOASTED RICE, FORTIFIED WITH VITAMINS AND MINERALS. INGREDIENTS: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, co...
What are the nutritional facts of Coco Pops?
Coco Pops contains 386.7 calories per 100g, with 6.3g of protein, 84g of carbohydrates, and 1.9g of fat.
How much sugar is in Coco Pops?
Coco Pops lists 17 g of sugar per 100 g.
Is Coco Pops ultra-processed?
By the NOVA classification in its label data, Coco Pops is in group 4, ultra-processed foods.
Does Coco Pops contain palm oil?
No palm oil is listed. Coco Pops names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.