Coco Puffs Lucky Charms Marshmallows
General Mills · all General Mills products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, modified corn starch, contains 2% or less of: corn starch, canola oil, dextrose, caramel color, red 40, yellow 5 & 6, blue 1, salt, fructose, refiner's syrup, gelatin, baking soda, natural and artificial flavor. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamica), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed analysis: Coco Puffs Lucky Charms Marshmallows and the palm oil-free diet
Based on our analysis of the ingredients list, Coco Puffs Lucky Charms Marshmallows appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, modified corn starch, contains 2% or less of: corn starch, canola oil, dextrose, caramel color, red 40, yellow 5 & 6, blue 1, salt, fructose, refiner's syrup, gelatin, baking soda, natural and artificial flavor. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamica), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Coco Puffs Lucky Charms Marshmallows contains 389 calories per 100g. It provides 5.6g of protein, 4.2g of fat, and 86.1g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Coco Puffs Lucky Charms Marshmallows Palm Oil Free?
Yes, Coco Puffs Lucky Charms Marshmallows contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Coco Puffs Lucky Charms Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, modified corn starch, contains 2% or less of: corn starch, canola oil, de...
What are the nutritional facts of Coco Puffs Lucky Charms Marshmallows?
Coco Puffs Lucky Charms Marshmallows contains 389 calories per 100g, with 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat.
How much sugar is in Coco Puffs Lucky Charms Marshmallows?
Coco Puffs Lucky Charms Marshmallows lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Coco Puffs Lucky Charms Marshmallows ultra-processed?
By the NOVA classification in its label data, Coco Puffs Lucky Charms Marshmallows is in group 4, ultra-processed foods.
Does Coco Puffs Lucky Charms Marshmallows contain palm oil?
No palm oil is listed. Coco Puffs Lucky Charms Marshmallows names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.