Coco Puffs Lucky Charms Marshmallows
General Mills · all General Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (86.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, modified corn starch, contains 2% or less of: corn starch, canola oil, dextrose, caramel color, red 40, yellow 5 & 6, blue 1, salt, fructose, refiner's syrup, gelatin, baking soda, natural and artificial flavor. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamica), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Detailed analysis: why is Coco Puffs Lucky Charms Marshmallows not keto?
Our analysis indicates that Coco Puffs Lucky Charms Marshmallows is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.1g/100g)
The full list of ingredients we analyzed is: whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, modified corn starch, contains 2% or less of: corn starch, canola oil, dextrose, caramel color, red 40, yellow 5 & 6, blue 1, salt, fructose, refiner's syrup, gelatin, baking soda, natural and artificial flavor. Vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamica), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coco Puffs Lucky Charms Marshmallows contains 389 calories per 100g, with 5.6g of protein, 4.2g of fat, and 86.1g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coco Puffs Lucky Charms Marshmallows Keto?
No, Coco Puffs Lucky Charms Marshmallows is generally not Keto because it contains Too high in carbs (86.1g/100g).
Does Coco Puffs Lucky Charms Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, modified corn starch, contains 2% or less of: corn starch, canola oil, de...
What are the nutritional facts of Coco Puffs Lucky Charms Marshmallows?
Coco Puffs Lucky Charms Marshmallows contains 389 calories per 100g, with 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat.
How much sugar is in Coco Puffs Lucky Charms Marshmallows?
Coco Puffs Lucky Charms Marshmallows lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Coco Puffs Lucky Charms Marshmallows ultra-processed?
By the NOVA classification in its label data, Coco Puffs Lucky Charms Marshmallows is in group 4, ultra-processed foods.
Can I eat Coco Puffs Lucky Charms Marshmallows on a Keto diet?
No, Coco Puffs Lucky Charms Marshmallows is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.