Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ORGANIC SULFITE FREE COCONUT, ORGANIC CASSAVA SYRUP, ORGANIC CACAO NIBS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER), ORGANIC INVERT CANE SUGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL VANILLA, HIMALAYAN PINK SEA SALT
Detailed analysis: COCONUT BITES and the palm oil-free diet
Based on our analysis of the ingredients list, COCONUT BITES appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ORGANIC SULFITE FREE COCONUT, ORGANIC CASSAVA SYRUP, ORGANIC CACAO NIBS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER), ORGANIC INVERT CANE SUGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL VANILLA, HIMALAYAN PINK SEA SALT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
COCONUT BITES contains 428.6 calories per 100g. It provides 4.8g of protein, 28.6g of fat, and 33.3g of carbohydrates (including 23.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is COCONUT BITES Palm Oil Free?
Yes, COCONUT BITES contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does COCONUT BITES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC SULFITE FREE COCONUT, ORGANIC CASSAVA SYRUP, ORGANIC CACAO NIBS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLA...
What are the nutritional facts of COCONUT BITES?
COCONUT BITES contains 428.6 calories per 100g, with 4.8g of protein, 33.3g of carbohydrates, and 28.6g of fat.
How much sugar is in COCONUT BITES?
COCONUT BITES lists 23.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does COCONUT BITES contain palm oil?
No palm oil is listed. COCONUT BITES names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.