Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
coconutmilk (filtered water, coconut cream), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,
Detailed analysis: Coconutmilk and the palm oil-free diet
Based on our analysis of the ingredients list, Coconutmilk appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: coconutmilk (filtered water, coconut cream), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Coconutmilk contains 96.2 calories per 100g.9.6g of fat, and 2.4g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Coconutmilk Palm Oil Free?
Yes, Coconutmilk contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Coconutmilk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: coconutmilk (filtered water, coconut cream), contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, v...
What are the nutritional facts of Coconutmilk?
Coconutmilk contains 96.2 calories per 100g, with 0g of protein, 2.4g of carbohydrates, and 9.6g of fat.
Is Coconutmilk ultra-processed?
By the NOVA classification in its label data, Coconutmilk is in group 4, ultra-processed foods.
Does Coconutmilk contain palm oil?
No palm oil is listed. Coconutmilk names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.