Complete pancake & waffle mix
Aunt Jemima · all Aunt Jemima products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness),
Detailed analysis: why is Complete pancake & waffle mix not palm oil-free?
Our analysis indicates that Complete pancake & waffle mix is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, nonfat dry milk, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols (to preserve freshness),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Complete pancake & waffle mix contains 347.8 calories per 100g, with 10.9g of protein, 2.2g of fat, and 71.7g of carbohydrates (13.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Complete pancake & waffle mix Palm Oil Free?
No, Complete pancake & waffle mix contains palm oil: the ingredients list names palm oil.
Does Complete pancake & waffle mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda...
What are the nutritional facts of Complete pancake & waffle mix?
Complete pancake & waffle mix contains 347.8 calories per 100g, with 10.9g of protein, 71.7g of carbohydrates, and 2.2g of fat.
How much sugar is in Complete pancake & waffle mix?
Complete pancake & waffle mix lists 13.4 g of sugar per 100 g.
Is Complete pancake & waffle mix ultra-processed?
By the NOVA classification in its label data, Complete pancake & waffle mix is in group 4, ultra-processed foods.
Does Complete pancake & waffle mix contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Complete pancake & waffle mix. If you avoid palm oil, look for an alternative whose label names its fats.