No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], skim milk, enriched wheat flour [flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], corn syrup solids, lactose (milk), cocoa processed with alkali, contains 2% or less of: whey (milk), high fructose corn syrup, chocolate, lecithin (soy), baking soda, salt, pgpr, natural flavor and artificial flavor. contains: milk, wheat, soy.
Detailed analysis: why is cookies 'n' creme not palm oil-free?
Our analysis indicates that cookies 'n' creme is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: sugar, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], skim milk, enriched wheat flour [flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid], corn syrup solids, lactose (milk), cocoa processed with alkali, contains 2% or less of: whey (milk), high fructose corn syrup, chocolate, lecithin (soy), baking soda, salt, pgpr, natural flavor and artificial flavor. contains: milk, wheat, soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cookies 'n' creme contains 512 calories per 100g, with 4.7g of protein, 25.6g of fat, and 67.4g of carbohydrates (48.8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cookies 'n' creme Palm Oil Free?
No, cookies 'n' creme contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does cookies 'n' creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable oil [palm oil, shea oil, sunflower oil, palm kernel oil, and/or safflower oil], skim milk, enriched wheat flour [flour, niacin, ferro...
What are the nutritional facts of cookies 'n' creme?
cookies 'n' creme contains 512 calories per 100g, with 4.7g of protein, 67.4g of carbohydrates, and 25.6g of fat.
How much sugar is in cookies 'n' creme?
cookies 'n' creme lists 48.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is cookies 'n' creme ultra-processed?
By the NOVA classification in its label data, cookies 'n' creme is in group 4, ultra-processed foods.
Does cookies 'n' creme contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of cookies 'n' creme. If you avoid palm oil, look for an alternative whose label names its fats.