No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Colombian Chocolate (raw cane sugar, dried gluten-free oat powder 22%, cocoa mass, cocoa butter, dried rice powder, emulsifier: sunflower lecithin, vanilla extract), Biscuit pieces 10 % (WHEAT flour, sugar, RSPO palm oil, low fat cocoa powder (acidity regulator: sodium hydroxide), glucose syrup, salt, raising agent sodium hydrogen carbonate, vanilla natural flavour)
Detailed analysis: why is Cookies no Cream Oat M!lk Chocolate not palm oil-free?
Our analysis indicates that Cookies no Cream Oat M!lk Chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Colombian Chocolate (raw cane sugar, dried gluten-free oat powder 22%, cocoa mass, cocoa butter, dried rice powder, emulsifier: sunflower lecithin, vanilla extract), Biscuit pieces 10 % (WHEAT flour, sugar, RSPO palm oil, low fat cocoa powder (acidity regulator: sodium hydroxide), glucose syrup, salt, raising agent sodium hydrogen carbonate, vanilla natural flavour). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cookies no Cream Oat M!lk Chocolate contains 536 calories per 100g, with 4g of protein, 32g of fat, and 58g of carbohydrates (40g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cookies no Cream Oat M!lk Chocolate Palm Oil Free?
No, Cookies no Cream Oat M!lk Chocolate contains palm oil: the ingredients list names palm oil.
Does Cookies no Cream Oat M!lk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Colombian Chocolate (raw cane sugar, dried gluten-free oat powder 22%, cocoa mass, cocoa butter, dried rice powder, emulsifier: sunflower lecithin, va...
What are the nutritional facts of Cookies no Cream Oat M!lk Chocolate?
Cookies no Cream Oat M!lk Chocolate contains 536 calories per 100g, with 4g of protein, 58g of carbohydrates, and 32g of fat.
How much sugar is in Cookies no Cream Oat M!lk Chocolate?
Cookies no Cream Oat M!lk Chocolate lists 40 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Cookies no Cream Oat M!lk Chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cookies no Cream Oat M!lk Chocolate. If you avoid palm oil, look for an alternative whose label names its fats.