Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.
Detailed analysis: Cottage Cheese with Blueberries and the palm oil-free diet
Based on our analysis of the ingredients list, Cottage Cheese with Blueberries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cottage Cheese with Blueberries contains 94.1 calories per 100g. It provides 8.2g of protein, 2.9g of fat, and 9.4g of carbohydrates (including 5.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cottage Cheese with Blueberries Palm Oil Free?
Yes, Cottage Cheese with Blueberries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cottage Cheese with Blueberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactat...
What are the nutritional facts of Cottage Cheese with Blueberries?
Cottage Cheese with Blueberries contains 94.1 calories per 100g, with 8.2g of protein, 9.4g of carbohydrates, and 2.9g of fat.
How much sugar is in Cottage Cheese with Blueberries?
Cottage Cheese with Blueberries lists 5.9 g of sugar per 100 g.
Is Cottage Cheese with Blueberries ultra-processed?
By the NOVA classification in its label data, Cottage Cheese with Blueberries is in group 4, ultra-processed foods.
Does Cottage Cheese with Blueberries contain palm oil?
No palm oil is listed. Cottage Cheese with Blueberries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.