Cottage Cheese with Blueberries
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- corn
- starch
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.
Detailed Analysis: Why is Cottage Cheese with Blueberries Not keto?
Our analysis indicates that Cottage Cheese with Blueberries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cottage Cheese with Blueberries contains calories per 100g, with g of protein, 5g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Cottage Cheese with Blueberries Keto?
No, Cottage Cheese with Blueberries is generally not Keto because it contains sugar, corn, starch.
Does Cottage Cheese with Blueberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactat...
What are the nutritional facts of Cottage Cheese with Blueberries?
Cottage Cheese with Blueberries contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 5g of fat.
Can I eat Cottage Cheese with Blueberries on a Keto diet?
No, Cottage Cheese with Blueberries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.