Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR).
Detailed analysis: Cottage Cheese with Strawberries and the palm oil-free diet
Based on our analysis of the ingredients list, Cottage Cheese with Strawberries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cottage Cheese with Strawberries contains 94.1 calories per 100g. It provides 8.2g of protein, 2.9g of fat, and 8.8g of carbohydrates (including 5.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cottage Cheese with Strawberries Palm Oil Free?
Yes, Cottage Cheese with Strawberries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cottage Cheese with Strawberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT A...
What are the nutritional facts of Cottage Cheese with Strawberries?
Cottage Cheese with Strawberries contains 94.1 calories per 100g, with 8.2g of protein, 8.8g of carbohydrates, and 2.9g of fat.
How much sugar is in Cottage Cheese with Strawberries?
Cottage Cheese with Strawberries lists 5.9 g of sugar per 100 g.
Is Cottage Cheese with Strawberries ultra-processed?
By the NOVA classification in its label data, Cottage Cheese with Strawberries is in group 4, ultra-processed foods.
Does Cottage Cheese with Strawberries contain palm oil?
No palm oil is listed. Cottage Cheese with Strawberries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.