No, skip it.
Too high in sugar (5.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR).
Detailed analysis: why is Cottage Cheese with Strawberries not keto?
Our analysis indicates that Cottage Cheese with Strawberries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.9g/100g)
The full list of ingredients we analyzed is: COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cottage Cheese with Strawberries contains 94.1 calories per 100g, with 8.2g of protein, 2.9g of fat, and 8.8g of carbohydrates (5.9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cottage Cheese with Strawberries Keto?
No, Cottage Cheese with Strawberries is generally not Keto because it contains Too high in sugar (5.9g/100g).
Does Cottage Cheese with Strawberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), STRAWBERRY FRUIT PREPARATION (STRAWBERRIES, WATER, CANE SUGAR, CORN STARCH, CALCIUM LACTATE, FRUIT A...
What are the nutritional facts of Cottage Cheese with Strawberries?
Cottage Cheese with Strawberries contains 94.1 calories per 100g, with 8.2g of protein, 8.8g of carbohydrates, and 2.9g of fat.
How much sugar is in Cottage Cheese with Strawberries?
Cottage Cheese with Strawberries lists 5.9 g of sugar per 100 g.
Is Cottage Cheese with Strawberries ultra-processed?
By the NOVA classification in its label data, Cottage Cheese with Strawberries is in group 4, ultra-processed foods.
Can I eat Cottage Cheese with Strawberries on a Keto diet?
No, Cottage Cheese with Strawberries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.