Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain corn, Sugar, Degermed corn meal, Marshmallow bits (sugar, modified corn starch, corn syrup, dextrose, gelatin, natural and artificial flavour, colour [tartrazine], graham's salt), High monounsaturated canola oil, Corn syrup, Cocoa, Caramel, Salt, Calcium carbonate, Tricalcium phosphate, Trisodium phosphate, Natural and artificial flavour, Vitamins & minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate)
Detailed analysis: Count Chocula and the palm oil-free diet
Based on our analysis of the ingredients list, Count Chocula appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain corn, Sugar, Degermed corn meal, Marshmallow bits (sugar, modified corn starch, corn syrup, dextrose, gelatin, natural and artificial flavour, colour [tartrazine], graham's salt), High monounsaturated canola oil, Corn syrup, Cocoa, Caramel, Salt, Calcium carbonate, Tricalcium phosphate, Trisodium phosphate, Natural and artificial flavour, Vitamins & minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Count Chocula contains 393 calories per 100g. It provides 4g of protein, 4g of fat, and 86g of carbohydrates (including 32g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Count Chocula Palm Oil Free?
Yes, Count Chocula contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Count Chocula contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain corn, Sugar, Degermed corn meal, Marshmallow bits (sugar, modified corn starch, corn syrup, dextrose, gelatin, natural and artificial flav...
What are the nutritional facts of Count Chocula?
Count Chocula contains 393 calories per 100g, with 4g of protein, 86g of carbohydrates, and 4g of fat.
How much sugar is in Count Chocula?
Count Chocula lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Count Chocula contain palm oil?
No palm oil is listed. Count Chocula names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.