Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Cereals (46%) (OAT Flakes, OAT Flour), Flame Raisins (18%), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring. ALLERGY ADVICE:
Detailed analysis: Country Crisp (Flame Raisins) and the palm oil-free diet
Based on our analysis of the ingredients list, Country Crisp (Flame Raisins) appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Cereals (46%) (OAT Flakes, OAT Flour), Flame Raisins (18%), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring. ALLERGY ADVICE:. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Country Crisp (Flame Raisins) contains 416 calories per 100g. It provides 8g of protein, 11g of fat, and 68g of carbohydrates (including 29g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Country Crisp (Flame Raisins) Palm Oil Free?
Yes, Country Crisp (Flame Raisins) contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Country Crisp (Flame Raisins) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Cereals (46%) (OAT Flakes, OAT Flour), Flame Raisins (18%), Sugar, BARLEY Flakes, Vegetable Oil (rapeseed and sunflower in varying proporti...
What are the nutritional facts of Country Crisp (Flame Raisins)?
Country Crisp (Flame Raisins) contains 416 calories per 100g, with 8g of protein, 68g of carbohydrates, and 11g of fat.
How much sugar is in Country Crisp (Flame Raisins)?
Country Crisp (Flame Raisins) lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Country Crisp (Flame Raisins) ultra-processed?
By the NOVA classification in its label data, Country Crisp (Flame Raisins) is in group 4, ultra-processed foods.
Does Country Crisp (Flame Raisins) contain palm oil?
No palm oil is listed. Country Crisp (Flame Raisins) names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.