Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, canola oil, salt, rice starch, black pepper, onion powder, garlic powder, extra virgin olive oil, citric acid, natural flavor (contains celery).
Detailed analysis: Cracked Pepper And Olive Oil and the palm oil-free diet
Based on our analysis of the ingredients list, Cracked Pepper And Olive Oil appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat, canola oil, salt, rice starch, black pepper, onion powder, garlic powder, extra virgin olive oil, citric acid, natural flavor (contains celery).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cracked Pepper And Olive Oil contains 413.8 calories per 100g. It provides 10.3g of protein, 13.8g of fat, and 72.4g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cracked Pepper And Olive Oil Palm Oil Free?
Yes, Cracked Pepper And Olive Oil contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cracked Pepper And Olive Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, canola oil, salt, rice starch, black pepper, onion powder, garlic powder, extra virgin olive oil, citric acid, natural flavor (cont...
What are the nutritional facts of Cracked Pepper And Olive Oil?
Cracked Pepper And Olive Oil contains 413.8 calories per 100g, with 10.3g of protein, 72.4g of carbohydrates, and 13.8g of fat.
How much sugar is in Cracked Pepper And Olive Oil?
Cracked Pepper And Olive Oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cracked Pepper And Olive Oil ultra-processed?
By the NOVA classification in its label data, Cracked Pepper And Olive Oil is in group 4, ultra-processed foods.
Does Cracked Pepper And Olive Oil contain palm oil?
No palm oil is listed. Cracked Pepper And Olive Oil names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.