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Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
flour (wheat flour, calcium, iron, niacin, thiamin), vegetable oils (sunflower, palm), dried potato, starch, sea salt & balsamic vinegar flavour [sugar, maltodextrin, acidity regulators (sodium diacetate, citric acid, trícalcium phosphate), sea salt, dextrose, natural flavouring, vegetable oil (palm)], maltodextrin, šugar, glucose syrup, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), salt, emulsifier (e472e).
Detailed analysis: why is CRACKER Crisps not palm oil-free?
Our analysis indicates that CRACKER Crisps is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: flour (wheat flour, calcium, iron, niacin, thiamin), vegetable oils (sunflower, palm), dried potato, starch, sea salt & balsamic vinegar flavour [sugar, maltodextrin, acidity regulators (sodium diacetate, citric acid, trícalcium phosphate), sea salt, dextrose, natural flavouring, vegetable oil (palm)], maltodextrin, šugar, glucose syrup, raising agents (ammonium bicarbonate, sodium bicarbonate, disodium diphosphate), salt, emulsifier (e472e).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CRACKER Crisps contains 470 calories per 100g, with 5.2g of protein, 19.3g of fat, and 67g of carbohydrates (7.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CRACKER Crisps Palm Oil Free?
No, CRACKER Crisps contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does CRACKER Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: flour (wheat flour, calcium, iron, niacin, thiamin), vegetable oils (sunflower, palm), dried potato, starch, sea salt & balsamic vinegar flavour [suga...
What are the nutritional facts of CRACKER Crisps?
CRACKER Crisps contains 470 calories per 100g, with 5.2g of protein, 67g of carbohydrates, and 19.3g of fat.
How much sugar is in CRACKER Crisps?
CRACKER Crisps lists 7.5 g of sugar per 100 g.
Is CRACKER Crisps ultra-processed?
By the NOVA classification in its label data, CRACKER Crisps is in group 4, ultra-processed foods.
Does CRACKER Crisps contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of CRACKER Crisps. If you avoid palm oil, look for an alternative whose label names its fats.