No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereals 98,3% [whole wheat flour 65,8%, rye flour, wheat flour 10,2%, rice flour, meatnut wheat flour, wheat semolina, buckwheat flour, barley flour], sugar, skimmed milk powder, salt, palm oil, wheat germs, emulsifier (sunflower lecithin),
Detailed analysis: why is Cracotte Céréales Complètes not palm oil-free?
Our analysis indicates that Cracotte Céréales Complètes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: cereals 98,3% [whole wheat flour 65,8%, rye flour, wheat flour 10,2%, rice flour, meatnut wheat flour, wheat semolina, buckwheat flour, barley flour], sugar, skimmed milk powder, salt, palm oil, wheat germs, emulsifier (sunflower lecithin),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cracotte Céréales Complètes contains 380 calories per 100g, with 11g of protein, 2.8g of fat, and 75g of carbohydrates (7.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cracotte Céréales Complètes Palm Oil Free?
No, Cracotte Céréales Complètes contains palm oil: the ingredients list names palm oil.
Does Cracotte Céréales Complètes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals 98,3% [whole wheat flour 65,8%, rye flour, wheat flour 10,2%, rice flour, meatnut wheat flour, wheat semolina, buckwheat flour, barley flour],...
What are the nutritional facts of Cracotte Céréales Complètes?
Cracotte Céréales Complètes contains 380 calories per 100g, with 11g of protein, 75g of carbohydrates, and 2.8g of fat.
How much sugar is in Cracotte Céréales Complètes?
Cracotte Céréales Complètes lists 7.9 g of sugar per 100 g.
Is Cracotte Céréales Complètes ultra-processed?
By the NOVA classification in its label data, Cracotte Céréales Complètes is in group 4, ultra-processed foods.
Does Cracotte Céréales Complètes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cracotte Céréales Complètes. If you avoid palm oil, look for an alternative whose label names its fats.