Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat farina, wheat bran, wheat germ, whey protein isolate, salt, guar gum, natural vanilla flavour, ferric orthophosphate (iron), soy lecithin, bht (to preserve freshness).
Detailed analysis: Cream of wheat and the palm oil-free diet
Based on our analysis of the ingredients list, Cream of wheat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat farina, wheat bran, wheat germ, whey protein isolate, salt, guar gum, natural vanilla flavour, ferric orthophosphate (iron), soy lecithin, bht (to preserve freshness).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cream of wheat contains 333.3 calories per 100g. It provides 13.3g of protein, 2.2g of fat, and 71.1g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Cream of wheat Palm Oil Free?
Yes, Cream of wheat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cream of wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat farina, wheat bran, wheat germ, whey protein isolate, salt, guar gum, natural vanilla flavour, ferric orthophosphate (iron), soy lec...
What are the nutritional facts of Cream of wheat?
Cream of wheat contains 333.3 calories per 100g, with 13.3g of protein, 71.1g of carbohydrates, and 2.2g of fat.
How much sugar is in Cream of wheat?
Cream of wheat lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cream of wheat ultra-processed?
By the NOVA classification in its label data, Cream of wheat is in group 4, ultra-processed foods.
Does Cream of wheat contain palm oil?
No palm oil is listed. Cream of wheat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.