Cream of Wheat Instant Maple Brown Sugar
Cream of Wheat · all Cream of Wheat products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3)
Detailed analysis: Cream of Wheat Instant Maple Brown Sugar and the palm oil-free diet
Based on our analysis of the ingredients list, Cream of Wheat Instant Maple Brown Sugar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cream of Wheat Instant Maple Brown Sugar contains 371 calories per 100g. It provides 5.7g of protein, and 82.9g of carbohydrates (including 37.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cream of Wheat Instant Maple Brown Sugar Palm Oil Free?
Yes, Cream of Wheat Instant Maple Brown Sugar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cream of Wheat Instant Maple Brown Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FARINA, SUGAR, CALCIUM CARBONATE, NATURAL FLAVORS, GUAR GUM, SALT, DEFATTED WHEAT GERM, DRY MOLASSES, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON...
What are the nutritional facts of Cream of Wheat Instant Maple Brown Sugar?
Cream of Wheat Instant Maple Brown Sugar contains 371 calories per 100g, with 5.7g of protein, 82.9g of carbohydrates, and 0g of fat.
How much sugar is in Cream of Wheat Instant Maple Brown Sugar?
Cream of Wheat Instant Maple Brown Sugar lists 37.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cream of Wheat Instant Maple Brown Sugar ultra-processed?
By the NOVA classification in its label data, Cream of Wheat Instant Maple Brown Sugar is in group 4, ultra-processed foods.
Does Cream of Wheat Instant Maple Brown Sugar contain palm oil?
No palm oil is listed. Cream of Wheat Instant Maple Brown Sugar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.