Cream of Wheat Original
Cream of Wheat · all Cream of Wheat products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
Detailed analysis: Cream of Wheat Original and the palm oil-free diet
Based on our analysis of the ingredients list, Cream of Wheat Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cream of Wheat Original contains 364 calories per 100g. It provides 9.1g of protein, and 75.8g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Cream of Wheat Original Palm Oil Free?
Yes, Cream of Wheat Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cream of Wheat Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE...
What are the nutritional facts of Cream of Wheat Original?
Cream of Wheat Original contains 364 calories per 100g, with 9.1g of protein, 75.8g of carbohydrates, and 0g of fat.
Is Cream of Wheat Original ultra-processed?
By the NOVA classification in its label data, Cream of Wheat Original is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Cream of Wheat Original contain palm oil?
No palm oil is listed. Cream of Wheat Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.