No, skip it.
Too high in carbs (75.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).
Detailed analysis: why is Cream of Wheat Original not keto?
Our analysis indicates that Cream of Wheat Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.8g/100g)
The full list of ingredients we analyzed is: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cream of Wheat Original contains 364 calories per 100g, with 9.1g of protein, 0g of fat, and 75.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cream of Wheat Original Keto?
No, Cream of Wheat Original is generally not Keto because it contains Too high in carbs (75.8g/100g).
Does Cream of Wheat Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM, DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE...
What are the nutritional facts of Cream of Wheat Original?
Cream of Wheat Original contains 364 calories per 100g, with 9.1g of protein, 75.8g of carbohydrates, and 0g of fat.
Is Cream of Wheat Original ultra-processed?
By the NOVA classification in its label data, Cream of Wheat Original is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Cream of Wheat Original on a Keto diet?
No, Cream of Wheat Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.