Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONING BLEND (BUTTERMILK*, MODIFIED FOOD STARCH, YEAST EXTRACT, SALT, SOUR CREAM POWDER [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, ONION*, MUSHROOM*, GARLIC*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], SPICE). *DRIED. CONTAINS: MILK, WHEAT.
Detailed analysis: Creamy Beef Stroganoff and the palm oil-free diet
Based on our analysis of the ingredients list, Creamy Beef Stroganoff appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR], ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONING BLEND (BUTTERMILK*, MODIFIED FOOD STARCH, YEAST EXTRACT, SALT, SOUR CREAM POWDER [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID], MALTODEXTRIN, ONION*, MUSHROOM*, GARLIC*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], SPICE). *DRIED. CONTAINS: MILK, WHEAT.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Creamy Beef Stroganoff contains 380 calories per 100g. It provides 28g of protein, 16g of fat, and 30g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Creamy Beef Stroganoff Palm Oil Free?
Yes, Creamy Beef Stroganoff contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Creamy Beef Stroganoff contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM...
What are the nutritional facts of Creamy Beef Stroganoff?
Creamy Beef Stroganoff contains 380 calories per 100g, with 28g of protein, 30g of carbohydrates, and 16g of fat.
How much sugar is in Creamy Beef Stroganoff?
Creamy Beef Stroganoff lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Creamy Beef Stroganoff ultra-processed?
By the NOVA classification in its label data, Creamy Beef Stroganoff is in group 4, ultra-processed foods.
Does Creamy Beef Stroganoff contain palm oil?
No palm oil is listed. Creamy Beef Stroganoff names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.