Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Viande de porc (origine UE) 35,6%, galettes de riz réhydratées (Farine de riz, eau, sel), oignons, vermicelles de _soja_ (pois, amidon de maïs, eau), carottes, champignons noirs réhydratés, châtaignes d'eau, taro, sauce de _poisson_ (extrait d'_anchois_, sel, sucre), sucre, sel (dont anti-agglomérant : E535), poivre blanc, huile de tournesol (Oléisol, antimoussant : E900), exhausteur de goût : E621.
Detailed analysis: Nems au porc and the palm oil-free diet
Based on our analysis of the ingredients list, Nems au porc appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Viande de porc (origine UE) 35,6%, galettes de riz réhydratées (Farine de riz, eau, sel), oignons, vermicelles de _soja_ (pois, amidon de maïs, eau), carottes, champignons noirs réhydratés, châtaignes d'eau, taro, sauce de _poisson_ (extrait d'_anchois_, sel, sucre), sucre, sel (dont anti-agglomérant : E535), poivre blanc, huile de tournesol (Oléisol, antimoussant : E900), exhausteur de goût : E621.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nems au porc contains 202.5 calories per 100g. It provides 8g of protein, 8.5g of fat, and 25g of carbohydrates (including 1.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nems au porc Palm Oil Free?
Yes, Nems au porc contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nems au porc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Viande de porc (origine UE) 35,6%, galettes de riz réhydratées (Farine de riz, eau, sel), oignons, vermicelles de _soja_ (pois, amidon de maïs, eau), ...
What are the nutritional facts of Nems au porc?
Nems au porc contains 202.5 calories per 100g, with 8g of protein, 25g of carbohydrates, and 8.5g of fat.
How much sugar is in Nems au porc?
Nems au porc lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nems au porc ultra-processed?
By the NOVA classification in its label data, Nems au porc is in group 4, ultra-processed foods.
Does Nems au porc contain palm oil?
No palm oil is listed. Nems au porc names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.