Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
maize, sunflower oil, whey powder (milk), salt, buttermilk powder (milk), dextrose, sugar, onion powder, flavouring (contains milk), cheese powder (milk), citric acid, garlic powder, yeast extract, paprika, maltodextrin, colour (paprika extract), lactic acid, calcium lactate.
Detailed analysis: crisp and the palm oil-free diet
Based on our analysis of the ingredients list, crisp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: maize, sunflower oil, whey powder (milk), salt, buttermilk powder (milk), dextrose, sugar, onion powder, flavouring (contains milk), cheese powder (milk), citric acid, garlic powder, yeast extract, paprika, maltodextrin, colour (paprika extract), lactic acid, calcium lactate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
crisp contains 489 calories per 100g. It provides 7g of protein, 22g of fat, and 65g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is crisp Palm Oil Free?
Yes, crisp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, sunflower oil, whey powder (milk), salt, buttermilk powder (milk), dextrose, sugar, onion powder, flavouring (contains milk), cheese powder...
What are the nutritional facts of crisp?
crisp contains 489 calories per 100g, with 7g of protein, 65g of carbohydrates, and 22g of fat.
How much sugar is in crisp?
crisp lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does crisp contain palm oil?
No palm oil is listed. crisp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.