No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
maize, sunflower oil, whey powder (milk), salt, buttermilk powder (milk), dextrose, sugar, onion powder, flavouring (contains milk), cheese powder (milk), citric acid, garlic powder, yeast extract, paprika, maltodextrin, colour (paprika extract), lactic acid, calcium lactate.
Detailed analysis: why is crisp not keto?
Our analysis indicates that crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: maize, sunflower oil, whey powder (milk), salt, buttermilk powder (milk), dextrose, sugar, onion powder, flavouring (contains milk), cheese powder (milk), citric acid, garlic powder, yeast extract, paprika, maltodextrin, colour (paprika extract), lactic acid, calcium lactate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
crisp contains 489 calories per 100g, with 7g of protein, 22g of fat, and 65g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is crisp Keto?
No, crisp is generally not Keto because it contains Too high in carbs (65g/100g).
Does crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize, sunflower oil, whey powder (milk), salt, buttermilk powder (milk), dextrose, sugar, onion powder, flavouring (contains milk), cheese powder...
What are the nutritional facts of crisp?
crisp contains 489 calories per 100g, with 7g of protein, 65g of carbohydrates, and 22g of fat.
How much sugar is in crisp?
crisp lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat crisp on a Keto diet?
No, crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.