Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potatoes, Rapeseed Oil, Dextrose, Sugar, Salt, Yeast Extract Powder, Rice Flour, Flavouring, Onion Powder, Colour (Paprika Extract), Citric Acid.
Detailed analysis: Crisps Ham and Mustard and the palm oil-free diet
Based on our analysis of the ingredients list, Crisps Ham and Mustard appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, Rapeseed Oil, Dextrose, Sugar, Salt, Yeast Extract Powder, Rice Flour, Flavouring, Onion Powder, Colour (Paprika Extract), Citric Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crisps Ham and Mustard contains 491 calories per 100g. It provides 7g of protein, 26g of fat, and 57g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crisps Ham and Mustard Palm Oil Free?
Yes, Crisps Ham and Mustard contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crisps Ham and Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Rapeseed Oil, Dextrose, Sugar, Salt, Yeast Extract Powder, Rice Flour, Flavouring, Onion Powder, Colour (Paprika Extract), Citric Acid.
What are the nutritional facts of Crisps Ham and Mustard?
Crisps Ham and Mustard contains 491 calories per 100g, with 7g of protein, 57g of carbohydrates, and 26g of fat.
How much sugar is in Crisps Ham and Mustard?
Crisps Ham and Mustard lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Crisps Ham and Mustard contain palm oil?
No palm oil is listed. Crisps Ham and Mustard names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.