No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, Rapeseed Oil, Dextrose, Sugar, Salt, Yeast Extract Powder, Rice Flour, Flavouring, Onion Powder, Colour (Paprika Extract), Citric Acid.
Detailed analysis: why is Crisps Ham and Mustard not keto?
Our analysis indicates that Crisps Ham and Mustard is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Potatoes, Rapeseed Oil, Dextrose, Sugar, Salt, Yeast Extract Powder, Rice Flour, Flavouring, Onion Powder, Colour (Paprika Extract), Citric Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crisps Ham and Mustard contains 491 calories per 100g, with 7g of protein, 26g of fat, and 57g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crisps Ham and Mustard Keto?
No, Crisps Ham and Mustard is generally not Keto because it contains Too high in carbs (57g/100g).
Does Crisps Ham and Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Rapeseed Oil, Dextrose, Sugar, Salt, Yeast Extract Powder, Rice Flour, Flavouring, Onion Powder, Colour (Paprika Extract), Citric Acid.
What are the nutritional facts of Crisps Ham and Mustard?
Crisps Ham and Mustard contains 491 calories per 100g, with 7g of protein, 57g of carbohydrates, and 26g of fat.
Can I eat Crisps Ham and Mustard on a Keto diet?
No, Crisps Ham and Mustard is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.