Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Toasted Wheat Flakes (40%), Chopped Dates (19%), Wholegrain Oats Flakes (13.5%), Barley Flakes (11%), Sultanas (11%), Coconut Chips Toasted (5.5%)
Detailed analysis: Crispy Fruit Muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Crispy Fruit Muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Toasted Wheat Flakes (40%), Chopped Dates (19%), Wholegrain Oats Flakes (13.5%), Barley Flakes (11%), Sultanas (11%), Coconut Chips Toasted (5.5%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crispy Fruit Muesli contains 357 calories per 100g. It provides 7.7g of protein, 4.6g of fat, and 67g of carbohydrates (including 21g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Crispy Fruit Muesli Palm Oil Free?
Yes, Crispy Fruit Muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crispy Fruit Muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Toasted Wheat Flakes (40%), Chopped Dates (19%), Wholegrain Oats Flakes (13.5%), Barley Flakes (11%), Sultanas (11%), Coconut Chips Toasted...
What are the nutritional facts of Crispy Fruit Muesli?
Crispy Fruit Muesli contains 357 calories per 100g, with 7.7g of protein, 67g of carbohydrates, and 4.6g of fat.
How much sugar is in Crispy Fruit Muesli?
Crispy Fruit Muesli lists 21 g of sugar per 100 g.
Is Crispy Fruit Muesli ultra-processed?
By the NOVA classification in its label data, Crispy Fruit Muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Crispy Fruit Muesli contain palm oil?
No palm oil is listed. Crispy Fruit Muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.