Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Wheat 89%, sugar, dark chocolate (12%) (sugar, cocoa paste, cocoa butter, emulsifier: soya lecithin, aroma), salt, flavouring, iron, niacin, thiamin (vitamin b1), riboflavin (vitamin b2), folic acid,
Detailed analysis: Crispy minis choco and the palm oil-free diet
Based on our analysis of the ingredients list, Crispy minis choco appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheat 89%, sugar, dark chocolate (12%) (sugar, cocoa paste, cocoa butter, emulsifier: soya lecithin, aroma), salt, flavouring, iron, niacin, thiamin (vitamin b1), riboflavin (vitamin b2), folic acid,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crispy minis choco contains 154 calories per 100g. It provides 4g of protein, 2g of fat, and 28g of carbohydrates (including 6.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Crispy minis choco Palm Oil Free?
Yes, Crispy minis choco contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crispy minis choco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat 89%, sugar, dark chocolate (12%) (sugar, cocoa paste, cocoa butter, emulsifier: soya lecithin, aroma), salt, flavouring, iron, niacin...
What are the nutritional facts of Crispy minis choco?
Crispy minis choco contains 154 calories per 100g, with 4g of protein, 28g of carbohydrates, and 2g of fat.
How much sugar is in Crispy minis choco?
Crispy minis choco lists 6.8 g of sugar per 100 g.
Is Crispy minis choco ultra-processed?
By the NOVA classification in its label data, Crispy minis choco is in group 4, ultra-processed foods.
Does Crispy minis choco contain palm oil?
No palm oil is listed. Crispy minis choco names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.